ABOUT WENDY
Wendy Reinert is a retired professional dancer and aerialist, personal trainer, life coach, world traveler, amateur rock climber and toddler mom (hi George!) whose mission is to help dancers get stronger, mentally and physically.
Wendy earned her BFA from NYU-Tisch School of the Arts in 2003 and spent 20 years as a freelance dancer performing with Peridance Ensemble, Kun-Yang Lin/Dancers, Cherylyn Lavagnino Dance, Mark Morris Dance Group and the Metropolitan Opera Ballet.
Soon after diagnosis of her first 2 injuries in 2006 (a labral tear and a stress fracture) she started her journey as a personal trainer at Equinox in NYC. While there, she earned certifications in pre/post-natal training and kettlebells, and began training in boxing and olympic lifting. She gained experience working with professional tennis players, golfers, marathon runners, desk-sitters and more.
After 4 years, she left Equinox and has since maintained her own private training business. She has extensive experience in training people recovering from major injuries and surgeries (knee and hip replacements, shoulder, wrist, hip and ankle injuries) as well as working with orthopedic issues (scoliosis, osteoporosis), and autoimmune disorders (Rheumatoid Arthritis, MS, EDS). Wendy is a NASM-Certified Personal Trainer and Corrective Exercise Specialist.
In 2017, Wendy earned her coaching certification through the International Coaching Federation-Leadership That Works and founded Being A Dancer, which helps dancers navigate the emotional challenges of the industry. She is the coach on staff for the Steps On Broadway Conservatory Program and Peridance Center, and has lead workshops at The Juilliard School, NYU-Tisch School of the Arts, Marymount Manhattan, SUNY Purchase, The Hartt School, Idyllwild Arts Academy, and Irvine Valley College, among others. As a coach, she works one-on-one with dancers who are transitioning from student to professional and are looking to grow their confidence and ensure they have a successful dance career.
She currently divides her time training and coaching dancers on Manhattan’s UWS and on Zoom, and leading group workshops for dancers around the country.
FAQs
What does a session look like?
Because every body is different, every session is a little different. In the initial session, Wendy will assess movement patterns, strength, mobility and goals. Each session after will use a combination of fitness modalities (Pilates, weights, mobility, etc) to help you move toward your goals, and you'll be given “homework” based on those goals.
Where do you work?
In person sessions are at Flyspace: 252 W 81st Street, C level
Zoom sessions are also available.
What if i have to cancel?
If you have to cancel within 24 hours, you will be responsible for paying for that session.
What if I’m injured?
I will work with you as long as you have clearance from a doctor or PT. I will communicate with your medical team as needed to make sure we’re working together to get you strong!
DO you do any nutrition counseling?
While I have had basic training in nutrition, I AM NOT a licensed dietician. I can recommend Rachel Fine and Monika Saigal.
SERVICES
1:1 Personal Training
One hour in-person sessions focused on your goals. We’ll start by assessing where you are now and where you want to be. Using a variety of modalities, we’ll build a program based on your unique needs.
Group Strength Hour
Group strength training for dancers. Work in a supportive group setting with other dancers focusing on functional movement patterns to help with injury resistance, coming back from injury, or increasing strength for a longer, healthier dance career.
Tuesdays at noon, Saturdays at 11
Personalized Programs
4-6 week programs written for YOU. Includes a 60 minute in person or virtual session, a written program with exercise descriptions and photos/videos and email accountability and support. Program will take into account your goals, movement patterns, preferences and lifestyle.
Contact Wendy for a free consultation to see if you’re a good fit!