1-1 Personal training

1:1 Personal Training is a great place to start your strength training journey. Whether you’re looking to improve a specific aspect of your dancing, wANT TO SEAMLESSLY INCORPORATE CROSS-TRAINING INTO YOUR DANCING, 1:1 SESSIONS WILL HELP YOU GET THERE!

YOUR SESSIONS WILL BE EXPERTLY TAILORED TO YOUR GOALS. we’ll start by assessing where you are now and I’LL PROGRAM WORKOUTS TO HELP YOU GET SAFELY TO where you want to be. Using a variety of modalities (weights, kettlebells, Core work, breath work, foam rolling, etc) YOUR program WILL BE based on your unique needs.

In person and virtual options available

Group Strength hour

Group strength training for dancers AND PERFORMERS. work in a supportive group setting with other dancers focusing on functional movement patterns to help with injury resistance and/or coming back from injury. WHETHER YOU’RE ATTENDING FOR THE FIRST TIME OR ARE A RETURNING CLIENT, WE’LL ALL WORK TOGETHER TO CREATE A SAFE, COMFORTABLE AND ENCOURAGING GROUP WHERE YOU CAN WORK TOWARDS YOUR GOALS.

Saturdays at 11am, 252 W 81st Street, C level
In person only

Personalized Programs

4-6 week programs written for you. Includes one 60 minute in person or virtual session to assess movement patterns, strength and goals, a 4-6 week written program with exercise descriptions and photos/videos, and email accountability and support. Program will take into account your goals, preferences, available equipment and lifestyle. This is a great option if you’re self motivated and just don’t know how to put all the pieces together.

 My Approach

I firmly believe that Every body is different and that There is no one-size-fits-all workout – Don’t let Instagram fool you! I will work with you, your preferences, your abilities, motivation and your goals to create the program that your body needs. My work pulls from a variety of modalities and tools like functional movement training, Traditional weight lifting, kettlebells, Pilates-based core strength, and breath work.

I have had three orthopedic surgeries, labral tears in my hips and a shoulder, 2 broken bones, a torn calf, and multiple ankle sprains. I’ve returned to dancing stronger after EVERY. SINGLE. INJURY. I’m no stranger to the physical, mental, and emotional work that it takes to not just recover, but to thrive after being injured. I can help you rediscover your own physical possibilities, re-build trust in your body, and create a healthy relationship with your body to keep you dancing long into the future!

Please note that I’m not a physical therapist. THOUGH I AM UNIQUELY QUALIFIED TO WORK WITH PEOPLE WHO ARE COMING BACK FRON INJURY, IF YOU’RE CURRENTLY BEING TREATED FOR AN INJURY, YOU’LL NEED clearance from your PT and/or doctor.

Ready to get started?