1-1 Personal training

One hour in-person sessions, focused on your goals. we’ll start by assessing where you are now and where you want to be. Using a variety of modalities (weights, kettlebells, Core work, breath work, foam rolling, etc) we’ll build a program based on your unique needs.

In person and virtual options available

Group Strength hour

Group strength training for dancers. work in a supportive group setting with other dancers focusing on functional movement patterns to help with injury resistance and/or coming back from injury.

Tuesdays at noon, Saturdays at 11am, Flyspace 252 W 81st Street, C level
In person only

Personalized Programs

4-6 week programs written for you. Includes one 60 minute in person or virtual session to assess movement patterns, strength and goals, a 4-6 week written program with exercise descriptions and photos/videos, and email accountability and support. Program will take into account your goals, preferences, available equipment and lifestyle. This is a great option if you’re self motivated and just don’t know how to put all the pieces together.

 My Approach

I firmly believe that Every body is different and that There is no one-size-fits-all workout – Don’t let Instagram fool you! I will work with you, your preferences, your abilities, motivation and your goals to create the program that your body needs. My work pulls from a variety of modalities and tools like functional movement training, Traditional weight lifting, kettlebells, Pilates-based core strength, and breath work.

I have had three orthopedic surgeries, labral tears in my hips and a shoulder, 2 broken bones, a torn calf, and multiple ankle sprains. I’ve returned to dancing stronger after EVERY. SINGLE. INJURY. I’m no stranger to the physical, mental, and emotional work that it takes to not just recover, but to thrive after being injured. I can help you rediscover your own physical possibilities, re-build trust in your body, and create a healthy relationship with your body to keep you dancing long into the future!

Please note that I’m not a physical therapist. I work with you once you’ve gotten clearance from your PT and/or doctor post-injury.

Ready to get started?